Heel pain refers to pain on one side or both sides of the heel. It is not red or swollen, but it makes people walk inconvenient. It is usually caused by calcaneus bursitis, plantar fasciitis, tendinitis and so on.In addition to local hot compress, physical therapy and closure methods, Chinese medicine paste prescription can also be used for adjuvant treatment.
Recommend a “Clematis Chen vinegar ointment”: 10 grams of Clematis into fine, add appropriate amount of vinegar to paste back, hot water soaked for 10 minutes, external application ointment, gauze bandage, hot bags at night hot compress, two days dressing change.
In the prescription, Clematis can be used to relieve rheumatism and relieve pain. It can be used as a commonly used medicine for rheumatism and arthralgia. Its salty taste can soften up and eliminate bone.Rheumatoid arthritis, numbness of limbs, weakness of muscles and tendons, both upper and lower extremities can be used, especially for those with rheumatism, pain and mobility of joints.Vinegar tastes sweet and warm. It can disperse stasis and dissipate accumulation, and soften bone spines and promote calcium absorption.This prescription is applied to the affected foot, not only can remove dampness and dredge collaterals, but also relieve acute attack of gouty arthritis. It has a significant effect on treating heel pain.
It should be noted that although the prescription is topical, the patient still needs to be used in moderation.More attention should be paid to Qi deficiency, blood weakness, wind cold and dampness.There are many varieties of this medicine. In some areas, the root of xanthomatis has been used as Clematis chinensis. It is poisonous and can cause abdominal pain, diarrhea, nausea and vomiting.
At ordinary times, patients should pay attention to heel keeping, avoid excessive walking and long standing, try to wear thick bottom shoes and soft insoles to relieve pain; before bedtime, warm feet and hot feet should be used; patients with flat feet should pay more attention to avoid excessive exercise.You can practice eight days of brocade, “seven diseases all around,” to help relieve heel pain.A kind of