To keep fit, we should first strengthen our brain. I am 86 years old. My body is so good that my brain is effective.The first thing to do is to think more.There are young friends who are younger than me because they lack dementia for a long time.Throughout China's 5000 years, the longevity people in history are people who think more.Confucius lived at the age of 20 at the age of 72, and Meng Fuzi was 85 years old. Sun Simiao, the king of the Tang Dynasty, lived 101 years when the average age of the group was 27 years old.Scientists, calligraphers and chess players account for the majority of the long-lived people at all times and in all over the world. They are always thinking.I have kept intensive mental activities since I joined in teaching.In 1956, I taught Huang Di Neijing at the University of traditional Chinese medicine. The theory of medical classics was profound and exquisite. It was also classical Chinese in the middle ages. I prepared lessons almost every day at 12 o'clock at night.
It should be noted that using brain is important, but it must be reasonable.The human brain is divided into two hemispheres, the left side is divided into abstract logical thinking, and the right is responsible for image thinking.My usual diagnosis, teaching and research all use left brain, for a long time or feel tired to see flowers and plants, or to appreciate paintings, and 2.5 brain activities are dispensed.
On diet, I want to talk about drinking water.There are many elderly people who do not drink water for a variety of reasons. They think they do not drink when they are dry.We should know that water, grain and water are the first to eat and drink before drinking.Water not only reduces blood viscosity, but also helps to release toxins from the body.A person who does not eat for seven days may still survive, but if he does not drink water for seven days, he will not be able to survive.The body is at a standstill, evaporating more than 1500 milliliters of water a day, so every day must drink 8 cups of water.
I like sports since I was little. I am a basketball player and a volleyball player in my school.Of course, I can't play now, but I like watching matches very much, and I like watching boxing too.For the elderly, sports should be safe and durable. We should take it as a major lesson in life.Some time ago, I played Taijiquan, and I was standing there in the yard recently, with 500 hands and feet.Or lie on the bed to move every part of the body and stretch out the joints.There is rope skipping without rope, maintaining a certain rhythm, strengthening coordination ability, both exercising the body and using the brain.By the way, don't forget your eyes. Your eyes need movement. Your eyes rotate with your neck.I can tell you proudly that I am not old for 150 degree myopia.
In the final analysis, the most important thing is to have a positive and optimistic attitude.Trouble can be found by itself, and happiness can be found by itself.There is nothing wrong with life. Even if we encounter setbacks, it is a blessing in disguise. We must have a mind of "taking a heart without a grass".
Some friends said I was 80 years old hair, 60 years old figure, 40 years old movement, 20 year old mentality, I was very happy to hear, but also a little proud.If you want to be as happy as I am, please care about your health.