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Nine methods for ancient celebrities to keep in good health

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   celebrityHealth preservation"One virtue"

 

Ming DynastyHealth preservationLv Kun said, "benevolence can live long, and Germany can prolong life."

 

   Two words for celebrities to keep in good health

 

Su Dongpo, a literary writer in Song Dynasty, believed that the word "safety" and "harmony" were the two words."Peace" means meditation. "Harmony" means "peace is the sense of things."

 

   Three commandments for celebrities to keep in good health

 

Confucius said, "there are three commandments for gentlemen: when they are few, blood is not fixed, they must be in color; and their Zhuang are also blood and spirit, and they must be fighting."

 

   Four ways for celebrities to keep in good health

 

Wan Ming Zhai, a medical expert in Ming Dynasty, pointed out: "there are four ways to keep in good health: one is less desire, the other two is cautious movement, three is law, four is disease."

 

   Five knowledge of celebrities' health preservation

 

In Song Dynasty, Zhou Shouzhong said, "knowing the nature of happiness and anger, it is easy to be upset." the reason is that the mind is loose, and the spirit of knowing and thinking sells the spirit. Therefore, it is harmful to the heart and internal defence.

 

   Six sections of celebrity health preservation

 

Jiang Ming Shi, a medical expert in the Ming Dynasty, said: "the desire to nourish the essence of the festival is to nourish the spirit, to nourish the spirit, to nourish the liver, to work hard, to nourish the heart and to nourish the lungs."

 

   Seven foods for celebrities to keep in good health

 

Shi Chengjin, a regimen of the Qing Dynasty, pointed out that it is not too late to eat; it is not too late to eat; it is advisable to slow down, not to be coarse; to eat eight or nine minutes, not to overeat; to eat lightly, not to taste strong; to eat warm, not to cold; to eat soft and rotten, not to harden; to eat two or three times after drinking tea, to rinse the teeth to make it extremely clean.

 

   Eight music for celebrities to keep in good health

 

Shi Chengjin's "eight pleasures" are: the joy of sitting in meditation, the pleasure of reading, the enjoyment of flowers, the joy of playing the moon, the joy of watching paintings, the joy of dictation, the joy of wild songs, the high lying music.

 

   Nine thoughts on celebrities' health preservation

 

Confucius said, "there are nine ways for a gentleman to think: to think clearly, to listen to Si Cong, to be warm, to think, to speak, to think, to be loyal, to think, to respect, to doubt, to ask, to be angry, to think, to see virtue and to be righteous".

 

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