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Balanced diet of five flavors

In TCM
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On September 16, 2018
The Su Wen-sheng Qi Tong Tian Lun(Chapter 7, the Basic Questions) states,” Thefive flavors contribute to the engendering of nutrients, the selectivityfor specific flavors may damage the five yin organs”, and therefore “Only with balanced five flavors, can one achieve health and longevity.” Modern studies have confirmed the association between diet andhealth problems. Too much […]
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Barbary Wolf Berry(Chinese: 枸杞子/Gouqi Zi) Fructus Lycii Morphology: The dry ripe fruit of Ningxia Gougi( Fructus Lycii)(Fam.Solanaceae).Ithas a spindle or oval-like shape with red or dark red surface, the apex with small bumps stylemark on the top and white stem scar on the base. The fruit skin is flexible, tough andwrinkled; the fruit is fleshy […]
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