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TCM health preservation and disease prevention


Natural view of "harmony between man and nature".The human body must conform to the laws of nature so as to maintain normal life activities."The reverse is disaster, and then it can not afford to be ill."According to the difference between four seasons, spring is adopted.Health preservationThe way to nourish yin in spring and summer, to nourish Yang in spring and summer, and to nourish yin in autumn and winter, is to nourish nature and bring about the unity of man and nature.


The concept of prevention and cure: "sage is not cured" has been cured and cured.The disease of the husband has become the last medicine, and chaos has become the rule of the latter, such as disturbing the food and clothing and crossing the well.The idea of prevention before disease prevention is put forward."Evil evil leads to evil winds, sometimes evades"; "tranquility and nothingness", "true spirit"; "spiritual inner defence, disease and safety never!"Avoid the evil of the six evils, avoid mental stimulation and change the mood to prevent the disease.Movement and tranquil view "active energy can be quiet, and solution is to live forever."Advocating both form and spirit.According to the four time difference, raise the shape to adjust the spirit.


In spring, "lie in bed early and rise early in the morning, and walk wide in court"; in summer, "lie in bed at night and rise early, do not tire of the sun"; in autumn, "lie in bed early, rise early with the chicken"; in winter, "lie in bed early, rise late, and wait for the sun".


   Diet tyerapyWatching people eat their food.Advocate "dietThere are festivals to safeguard the source of the spleen and stomach.Such as "dietSelf, the spleen and stomach are injured, but the injury is not enough.At the same time, we must earnestly warn people to be careful in reconciling five tastes and avoid being addicted to them.


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